Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom contains 22 calories, 3.09g protein, 3.26g carbs, and 0.34g fat per one cup (70g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 3.1g | 6% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 0.34g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 2.1mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 318.0mg | 1767% |
| Magnesium | 0.52mg | 0% |
| Zinc | 86.0mg | 782% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.04mcg | 0% |
Is Mushroom Good for You?
Mushroom provides 22 calories per one cup (70g) with 3.09g protein, 3.26g carbohydrates, and 0.34g fat. It is a source of iron (1767% dv), zinc (782% dv), vitamin b6 (212% dv).
Common white button mushroom, low in calories and a good source of B vitamins and selenium. Used in Indian curries, stir-fries, and gravies.
Key Health Benefits of Mushroom
- Iron (1767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (782% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Nutrition with Gram
Use Gram to log mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom?
Mushroom contains 22 calories per one cup (70g).
How much protein is in mushroom?
Mushroom provides 3.09g of protein per one cup (70g).
How many carbs are in mushroom?
Mushroom has 3.26g of carbohydrates per one cup (70g).
Is mushroom good for tracking nutrition?
Yes. Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom in a meal plan?
Use Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mushroom and thousands of other foods with the Gram app.