Mushroom Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Omelette contains 185 calories, 11g protein, 1.2g carbs, and 15g fat per one omelette (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelette (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.2mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Mushroom Omelette Good for You?
Mushroom Omelette provides 185 calories per one omelette (150g) with 11g protein, 1.2g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (60% dv), sodium (10% dv).
Fluffy eggs folded with sautéed mushrooms and cooked in butter
Key Health Benefits of Mushroom Omelette
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Omelette Nutrition with Gram
Use Gram to log mushroom omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom omelette?
Mushroom Omelette contains 185 calories per one omelette (150g).
How much protein is in mushroom omelette?
Mushroom Omelette provides 11g of protein per one omelette (150g).
How many carbs are in mushroom omelette?
Mushroom Omelette has 1.2g of carbohydrates per one omelette (150g).
Is mushroom omelette good for tracking nutrition?
Yes. Mushroom Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom omelette in a meal plan?
Use Mushroom Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom omelette and thousands of other foods with the Gram app.