Mushroom Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Pakora contains 265 calories, 7.5g protein, 22g carbs, and 16.5g fat per 6 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 12.0mg | 1% |
Is Mushroom Pakora Good for You?
Mushroom Pakora provides 265 calories per 6 pieces (120g) with 7.5g protein, 22g carbohydrates, and 16.5g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (1389% dv).
Deep-fried mushroom fritters coated in spiced besan (chickpea flour) batter, popular Indian snack
Key Health Benefits of Mushroom Pakora
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Pakora Nutrition with Gram
Use Gram to log mushroom pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom pakora?
Mushroom Pakora contains 265 calories per 6 pieces (120g).
How much protein is in mushroom pakora?
Mushroom Pakora provides 7.5g of protein per 6 pieces (120g).
How many carbs are in mushroom pakora?
Mushroom Pakora has 22g of carbohydrates per 6 pieces (120g).
Is mushroom pakora good for tracking nutrition?
Yes. Mushroom Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom pakora in a meal plan?
Use Mushroom Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom pakora and thousands of other foods with the Gram app.