Mushroom Palak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Palak contains 85 calories, 4.5g protein, 5.8g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 350.0mg | 28% |
Is Mushroom Palak Good for You?
Mushroom Palak provides 85 calories per one bowl (200g) with 4.5g protein, 5.8g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (2333% dv), zinc (727% dv).
Indian curry made with mushrooms cooked in a pureed spinach gravy with spices, a nutritious vegetarian dish
Key Health Benefits of Mushroom Palak
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Palak Nutrition with Gram
Use Gram to log mushroom palak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom palak?
Mushroom Palak contains 85 calories per one bowl (200g).
How much protein is in mushroom palak?
Mushroom Palak provides 4.5g of protein per one bowl (200g).
How many carbs are in mushroom palak?
Mushroom Palak has 5.8g of carbohydrates per one bowl (200g).
Is mushroom palak good for tracking nutrition?
Yes. Mushroom Palak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom palak in a meal plan?
Use Mushroom Palak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom palak and thousands of other foods with the Gram app.