Mushroom Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Parmigiana contains 170 calories, 8g protein, 13g carbs, and 9g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Mushroom Parmigiana Good for You?
Mushroom Parmigiana provides 170 calories per one serving (350g) with 8g protein, 13g carbohydrates, and 9g fat. It is a source of saturated fat (19% dv), sodium (21% dv), iron (1556% dv).
Breaded portobello mushroom cap baked with tomato sauce and melted cheese. Vegetarian alternative to classic parmigiana.
Key Health Benefits of Mushroom Parmigiana
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Parmigiana Nutrition with Gram
Use Gram to log mushroom parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom parmigiana?
Mushroom Parmigiana contains 170 calories per one serving (350g).
How much protein is in mushroom parmigiana?
Mushroom Parmigiana provides 8g of protein per one serving (350g).
How many carbs are in mushroom parmigiana?
Mushroom Parmigiana has 13g of carbohydrates per one serving (350g).
Is mushroom parmigiana good for tracking nutrition?
Yes. Mushroom Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom parmigiana in a meal plan?
Use Mushroom Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom parmigiana and thousands of other foods with the Gram app.