Mushroom Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Patty contains 265 calories, 14.8g protein, 18.5g carbs, and 15.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.8g | 30% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Mushroom Patty Good for You?
Mushroom Patty provides 265 calories per one sandwich (280g) with 14.8g protein, 18.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (36% dv), cholesterol (17% dv), sodium (25% dv).
A grilled sandwich with a beef patty, sautéed mushrooms, melted Swiss or American cheese on rye bread, often with caramelized onions
Key Health Benefits of Mushroom Patty
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Patty Nutrition with Gram
Use Gram to log mushroom patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom patty?
Mushroom Patty contains 265 calories per one sandwich (280g).
How much protein is in mushroom patty?
Mushroom Patty provides 14.8g of protein per one sandwich (280g).
How many carbs are in mushroom patty?
Mushroom Patty has 18.5g of carbohydrates per one sandwich (280g).
Is mushroom patty good for tracking nutrition?
Yes. Mushroom Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom patty in a meal plan?
Use Mushroom Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom patty and thousands of other foods with the Gram app.