Mushroom Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Pepper contains 95 calories, 4.5g protein, 7.2g carbs, and 5.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 25.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Mushroom Pepper Good for You?
Mushroom Pepper provides 95 calories per one cup (200g) with 4.5g protein, 7.2g carbohydrates, and 5.2g fat. It is a source of sodium (23% dv), iron (1722% dv), zinc (682% dv).
A vegan stir-fry dish where thick-sliced mushrooms (often oyster or king oyster) replace beef steak, cooked with bell peppers, onions, soy sauce, and cracked black pepper in a savory sauce
Key Health Benefits of Mushroom Pepper
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Pepper Nutrition with Gram
Use Gram to log mushroom pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom pepper?
Mushroom Pepper contains 95 calories per one cup (200g).
How much protein is in mushroom pepper?
Mushroom Pepper provides 4.5g of protein per one cup (200g).
How many carbs are in mushroom pepper?
Mushroom Pepper has 7.2g of carbohydrates per one cup (200g).
Is mushroom pepper good for tracking nutrition?
Yes. Mushroom Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom pepper in a meal plan?
Use Mushroom Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mushroom pepper and thousands of other foods with the Gram app.