Mushroom Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Pepper contains 115 calories, 5.2g protein, 6.5g carbs, and 8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.2g | 10% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 18.0mg | 1% |
Is Mushroom Pepper Good for You?
Mushroom Pepper provides 115 calories per one bowl (150g) with 5.2g protein, 6.5g carbohydrates, and 8g fat. It is a source of sodium (16% dv), iron (1722% dv), zinc (818% dv).
South Indian style dry mushroom stir-fry with crushed black pepper, curry leaves, onions and spices
Key Health Benefits of Mushroom Pepper
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Pepper Nutrition with Gram
Use Gram to log mushroom pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom pepper?
Mushroom Pepper contains 115 calories per one bowl (150g).
How much protein is in mushroom pepper?
Mushroom Pepper provides 5.2g of protein per one bowl (150g).
How many carbs are in mushroom pepper?
Mushroom Pepper has 6.5g of carbohydrates per one bowl (150g).
Is mushroom pepper good for tracking nutrition?
Yes. Mushroom Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom pepper in a meal plan?
Use Mushroom Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom pepper and thousands of other foods with the Gram app.