Mushroom Peppercorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Peppercorn contains 245 calories, 9g protein, 23g carbs, and 15g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mushroom Peppercorn Good for You?
Mushroom Peppercorn provides 245 calories per one bowl (350g) with 9g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (24% dv), iron (2667% dv).
Canadian dish of french fries topped with cheese curds and mushroom peppercorn gravy
Key Health Benefits of Mushroom Peppercorn
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Peppercorn Nutrition with Gram
Use Gram to log mushroom peppercorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom peppercorn?
Mushroom Peppercorn contains 245 calories per one bowl (350g).
How much protein is in mushroom peppercorn?
Mushroom Peppercorn provides 9g of protein per one bowl (350g).
How many carbs are in mushroom peppercorn?
Mushroom Peppercorn has 23g of carbohydrates per one bowl (350g).
Is mushroom peppercorn good for tracking nutrition?
Yes. Mushroom Peppercorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom peppercorn in a meal plan?
Use Mushroom Peppercorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom peppercorn and thousands of other foods with the Gram app.