Mushroom Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Pie contains 310 calories, 6g protein, 26g carbs, and 19g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mushroom Pie Good for You?
Mushroom Pie provides 310 calories per one slice (150g) with 6g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (18% dv).
A savory baked pie with a shortcrust pastry shell filled with creamy mushrooms, onions and herbs.
Key Health Benefits of Mushroom Pie
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Pie Nutrition with Gram
Use Gram to log mushroom pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom pie?
Mushroom Pie contains 310 calories per one slice (150g).
How much protein is in mushroom pie?
Mushroom Pie provides 6g of protein per one slice (150g).
How many carbs are in mushroom pie?
Mushroom Pie has 26g of carbohydrates per one slice (150g).
Is mushroom pie good for tracking nutrition?
Yes. Mushroom Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom pie in a meal plan?
Use Mushroom Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom pie and thousands of other foods with the Gram app.