Mushroom Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Pizza contains 266 calories, 12g protein, 31g carbs, and 11g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Mushroom Pizza Good for You?
Mushroom Pizza provides 266 calories per one slice (100g) with 12g protein, 31g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (1222% dv).
Slice of pizza topped with tomato sauce, mozzarella cheese, and mushrooms
Key Health Benefits of Mushroom Pizza
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Pizza Nutrition with Gram
Use Gram to log mushroom pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom pizza?
Mushroom Pizza contains 266 calories per one slice (100g).
How much protein is in mushroom pizza?
Mushroom Pizza provides 12g of protein per one slice (100g).
How many carbs are in mushroom pizza?
Mushroom Pizza has 31g of carbohydrates per one slice (100g).
Is mushroom pizza good for tracking nutrition?
Yes. Mushroom Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom pizza in a meal plan?
Use Mushroom Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom pizza and thousands of other foods with the Gram app.