Mushroom Pâté Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Pâté contains 260 calories, 6.5g protein, 24g carbs, and 14g fat per one portion (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Mushroom Pâté Good for You?
Mushroom Pâté provides 260 calories per one portion (130g) with 6.5g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), sodium (17% dv), iron (1556% dv).
Creamy mushroom spread over toasted bread, often served as an appetizer or light meal.
Key Health Benefits of Mushroom Pâté
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Pâté Nutrition with Gram
Use Gram to log mushroom pâté and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom pâté?
Mushroom Pâté contains 260 calories per one portion (130g).
How much protein is in mushroom pâté?
Mushroom Pâté provides 6.5g of protein per one portion (130g).
How many carbs are in mushroom pâté?
Mushroom Pâté has 24g of carbohydrates per one portion (130g).
Is mushroom pâté good for tracking nutrition?
Yes. Mushroom Pâté can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom pâté in a meal plan?
Use Mushroom Pâté as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom pâté and thousands of other foods with the Gram app.