Mushroom Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Pulao contains 155 calories, 3.8g protein, 23.5g carbs, and 5.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Mushroom Pulao Good for You?
Mushroom Pulao provides 155 calories per one bowl (200g) with 3.8g protein, 23.5g carbohydrates, and 5.2g fat. It is a source of sodium (12% dv), iron (750% dv), zinc (591% dv).
Fragrant Indian rice dish cooked with mushrooms, whole spices, and herbs like bay leaf, cinnamon, and cardamom.
Key Health Benefits of Mushroom Pulao
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Pulao Nutrition with Gram
Use Gram to log mushroom pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom pulao?
Mushroom Pulao contains 155 calories per one bowl (200g).
How much protein is in mushroom pulao?
Mushroom Pulao provides 3.8g of protein per one bowl (200g).
How many carbs are in mushroom pulao?
Mushroom Pulao has 23.5g of carbohydrates per one bowl (200g).
Is mushroom pulao good for tracking nutrition?
Yes. Mushroom Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom pulao in a meal plan?
Use Mushroom Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom pulao and thousands of other foods with the Gram app.