Mushroom Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Puri contains 330 calories, 7g protein, 38g carbs, and 17g fat per one serving (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Mushroom Puri Good for You?
Mushroom Puri provides 330 calories per one serving (120g) with 7g protein, 38g carbohydrates, and 17g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1389% dv).
An Indian dish of deep-fried whole wheat bread served with spiced mushroom curry or stuffed with a mushroom filling.
Key Health Benefits of Mushroom Puri
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Puri Nutrition with Gram
Use Gram to log mushroom puri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom puri?
Mushroom Puri contains 330 calories per one serving (120g).
How much protein is in mushroom puri?
Mushroom Puri provides 7g of protein per one serving (120g).
How many carbs are in mushroom puri?
Mushroom Puri has 38g of carbohydrates per one serving (120g).
Is mushroom puri good for tracking nutrition?
Yes. Mushroom Puri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom puri in a meal plan?
Use Mushroom Puri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom puri and thousands of other foods with the Gram app.