Mushroom Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Quesadilla contains 321 calories, 12.7g protein, 33.7g carbs, and 15.1g fat per one piece (140g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 12.7g | 25% |
| Carbohydrates | 33.7g | 12% |
| Total Fat | 15.1g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 2.4g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.2mg | 8% |
| Sodium | 533.4mg | 23% |
| Potassium | 294.0mg | 6% |
| Calcium | 259.0mg | 20% |
| Iron | 1.7mg | 9% |
| Magnesium | 30.8mg | 7% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 49.0mcg | 12% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 231.0mg | 18% |
Is Mushroom Quesadilla Good for You?
Mushroom Quesadilla provides 321 calories per one piece (140g) with 12.7g protein, 33.7g carbohydrates, and 15.1g fat. It is a source of saturated fat (30% dv), sodium (23% dv), calcium (20% dv).
meal
Key Health Benefits of Mushroom Quesadilla
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.7g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Quesadilla Nutrition with Gram
Use Gram to log mushroom quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom quesadilla?
Mushroom Quesadilla contains 321 calories per one piece (140g).
How much protein is in mushroom quesadilla?
Mushroom Quesadilla provides 12.7g of protein per one piece (140g).
How many carbs are in mushroom quesadilla?
Mushroom Quesadilla has 33.7g of carbohydrates per one piece (140g).
Is mushroom quesadilla good for tracking nutrition?
Yes. Mushroom Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom quesadilla in a meal plan?
Use Mushroom Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom quesadilla and thousands of other foods with the Gram app.