Mushroom Ragout Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Ragout contains 210 calories, 5g protein, 20g carbs, and 12g fat per one plate (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Mushroom Ragout Good for You?
Mushroom Ragout provides 210 calories per one plate (220g) with 5g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1556% dv).
Sautéed mushrooms in a savory ragout served over toasted bread, finished with aromatic truffle oil
Key Health Benefits of Mushroom Ragout
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Ragout Nutrition with Gram
Use Gram to log mushroom ragout and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom ragout?
Mushroom Ragout contains 210 calories per one plate (220g).
How much protein is in mushroom ragout?
Mushroom Ragout provides 5g of protein per one plate (220g).
How many carbs are in mushroom ragout?
Mushroom Ragout has 20g of carbohydrates per one plate (220g).
Is mushroom ragout good for tracking nutrition?
Yes. Mushroom Ragout can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom ragout in a meal plan?
Use Mushroom Ragout as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom ragout and thousands of other foods with the Gram app.