Mushroom Rarebit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Rarebit contains 325 calories, 12g protein, 25g carbs, and 19g fat per one portion (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Mushroom Rarebit Good for You?
Mushroom Rarebit provides 325 calories per one portion (180g) with 12g protein, 25g carbohydrates, and 19g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (24% dv).
Savory cheese and beer sauce with mushrooms, poured over toasted bread and seasoned with mustard.
Key Health Benefits of Mushroom Rarebit
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Rarebit Nutrition with Gram
Use Gram to log mushroom rarebit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom rarebit?
Mushroom Rarebit contains 325 calories per one portion (180g).
How much protein is in mushroom rarebit?
Mushroom Rarebit provides 12g of protein per one portion (180g).
How many carbs are in mushroom rarebit?
Mushroom Rarebit has 25g of carbohydrates per one portion (180g).
Is mushroom rarebit good for tracking nutrition?
Yes. Mushroom Rarebit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom rarebit in a meal plan?
Use Mushroom Rarebit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom rarebit and thousands of other foods with the Gram app.