Mushroom Ravioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Ravioli contains 195 calories, 7g protein, 20.5g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 440.0mg | 19% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Mushroom Ravioli Good for You?
Mushroom Ravioli provides 195 calories per one bowl (300g) with 7g protein, 20.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (19% dv).
Pasta pockets filled with a mushroom mixture, served in a rich cream-based sauce, often with Parmesan cheese and herbs
Key Health Benefits of Mushroom Ravioli
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Ravioli Nutrition with Gram
Use Gram to log mushroom ravioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom ravioli?
Mushroom Ravioli contains 195 calories per one bowl (300g).
How much protein is in mushroom ravioli?
Mushroom Ravioli provides 7g of protein per one bowl (300g).
How many carbs are in mushroom ravioli?
Mushroom Ravioli has 20.5g of carbohydrates per one bowl (300g).
Is mushroom ravioli good for tracking nutrition?
Yes. Mushroom Ravioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom ravioli in a meal plan?
Use Mushroom Ravioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom ravioli and thousands of other foods with the Gram app.