Mushroom Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Rice contains 140 calories, 3g protein, 27g carbs, and 2g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Mushroom Rice Good for You?
Mushroom Rice provides 140 calories per one bowl (200g) with 3g protein, 27g carbohydrates, and 2g fat. It is a source of iron (611% dv), zinc (500% dv), vitamin b6 (71% dv).
A savory rice dish cooked with sautéed mushrooms, onions, and mild seasonings.
Key Health Benefits of Mushroom Rice
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Rice Nutrition with Gram
Use Gram to log mushroom rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom rice?
Mushroom Rice contains 140 calories per one bowl (200g).
How much protein is in mushroom rice?
Mushroom Rice provides 3g of protein per one bowl (200g).
How many carbs are in mushroom rice?
Mushroom Rice has 27g of carbohydrates per one bowl (200g).
Is mushroom rice good for tracking nutrition?
Yes. Mushroom Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom rice in a meal plan?
Use Mushroom Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom rice and thousands of other foods with the Gram app.