Mushroom Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Risotto contains 165 calories, 4g protein, 22g carbs, and 7g fat per one bowl (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mushroom Risotto Good for You?
Mushroom Risotto provides 165 calories per one bowl (280g) with 4g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (722% dv).
Creamy Italian rice dish cooked with mushrooms, white wine, butter, and Parmesan cheese
Key Health Benefits of Mushroom Risotto
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Risotto Nutrition with Gram
Use Gram to log mushroom risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom risotto?
Mushroom Risotto contains 165 calories per one bowl (280g).
How much protein is in mushroom risotto?
Mushroom Risotto provides 4g of protein per one bowl (280g).
How many carbs are in mushroom risotto?
Mushroom Risotto has 22g of carbohydrates per one bowl (280g).
Is mushroom risotto good for tracking nutrition?
Yes. Mushroom Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom risotto in a meal plan?
Use Mushroom Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom risotto and thousands of other foods with the Gram app.