Mushroom Salpicao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Salpicao contains 145 calories, 4g protein, 6.5g carbs, and 11g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Mushroom Salpicao Good for You?
Mushroom Salpicao provides 145 calories per one cup (200g) with 4g protein, 6.5g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1556% dv).
Filipino-style garlic butter mushroom dish, sautéed with olive oil, garlic, Worcestershire sauce, and sometimes soy sauce. A popular meatless adaptation of the classic beef salpicao.
Key Health Benefits of Mushroom Salpicao
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Salpicao Nutrition with Gram
Use Gram to log mushroom salpicao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom salpicao?
Mushroom Salpicao contains 145 calories per one cup (200g).
How much protein is in mushroom salpicao?
Mushroom Salpicao provides 4g of protein per one cup (200g).
How many carbs are in mushroom salpicao?
Mushroom Salpicao has 6.5g of carbohydrates per one cup (200g).
Is mushroom salpicao good for tracking nutrition?
Yes. Mushroom Salpicao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom salpicao in a meal plan?
Use Mushroom Salpicao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom salpicao and thousands of other foods with the Gram app.