Mushroom Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Sandwich contains 240 calories, 8g protein, 25g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Mushroom Sandwich Good for You?
Mushroom Sandwich provides 240 calories per one piece (150g) with 8g protein, 25g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (944% dv).
Toasted sandwich filled with sautéed mushrooms, cheese, and buttered bread.
Key Health Benefits of Mushroom Sandwich
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Sandwich Nutrition with Gram
Use Gram to log mushroom sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom sandwich?
Mushroom Sandwich contains 240 calories per one piece (150g).
How much protein is in mushroom sandwich?
Mushroom Sandwich provides 8g of protein per one piece (150g).
How many carbs are in mushroom sandwich?
Mushroom Sandwich has 25g of carbohydrates per one piece (150g).
Is mushroom sandwich good for tracking nutrition?
Yes. Mushroom Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom sandwich in a meal plan?
Use Mushroom Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom sandwich and thousands of other foods with the Gram app.