Mushroom Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Sauce contains 105 calories, 2.5g protein, 5g carbs, and 7.5g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.20mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mushroom Sauce Good for You?
Mushroom Sauce provides 105 calories per one cup (60g) with 2.5g protein, 5g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), sodium (13% dv), iron (722% dv).
A creamy savory sauce made with mushrooms, butter, flour, and milk or cream.
Key Health Benefits of Mushroom Sauce
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Sauce Nutrition with Gram
Use Gram to log mushroom sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom sauce?
Mushroom Sauce contains 105 calories per one cup (60g).
How much protein is in mushroom sauce?
Mushroom Sauce provides 2.5g of protein per one cup (60g).
How many carbs are in mushroom sauce?
Mushroom Sauce has 5g of carbohydrates per one cup (60g).
Is mushroom sauce good for tracking nutrition?
Yes. Mushroom Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom sauce in a meal plan?
Use Mushroom Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom sauce and thousands of other foods with the Gram app.