Mushroom Shanghai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Shanghai contains 155 calories, 5.2g protein, 24g carbs, and 4.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 5.2g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.1g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Mushroom Shanghai Good for You?
Mushroom Shanghai provides 155 calories per one plate (350g) with 5.2g protein, 24g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (773% dv).
Stir-fried thick wheat noodles with mushrooms and soy-based savory sauce
Key Health Benefits of Mushroom Shanghai
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Shanghai Nutrition with Gram
Use Gram to log mushroom shanghai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom shanghai?
Mushroom Shanghai contains 155 calories per one plate (350g).
How much protein is in mushroom shanghai?
Mushroom Shanghai provides 5.2g of protein per one plate (350g).
How many carbs are in mushroom shanghai?
Mushroom Shanghai has 24g of carbohydrates per one plate (350g).
Is mushroom shanghai good for tracking nutrition?
Yes. Mushroom Shanghai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom shanghai in a meal plan?
Use Mushroom Shanghai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom shanghai and thousands of other foods with the Gram app.