Mushroom Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Sisig contains 168 calories, 4.5g protein, 22g carbs, and 6.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 12.0mg | 1% |
Is Mushroom Sisig Good for You?
Mushroom Sisig provides 168 calories per one plate (350g) with 4.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (682% dv).
Filipino vegetarian sisig made with chopped mushrooms, onions, chili, calamansi, soy sauce, and mayonnaise, served sizzling on a hot plate with steamed rice. Often topped with an egg.
Key Health Benefits of Mushroom Sisig
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Sisig Nutrition with Gram
Use Gram to log mushroom sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom sisig?
Mushroom Sisig contains 168 calories per one plate (350g).
How much protein is in mushroom sisig?
Mushroom Sisig provides 4.5g of protein per one plate (350g).
How many carbs are in mushroom sisig?
Mushroom Sisig has 22g of carbohydrates per one plate (350g).
Is mushroom sisig good for tracking nutrition?
Yes. Mushroom Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom sisig in a meal plan?
Use Mushroom Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom sisig and thousands of other foods with the Gram app.