Mushroom Siu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Siu contains 195 calories, 7g protein, 27g carbs, and 6.5g fat per one piece (25g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mushroom Siu Good for You?
Mushroom Siu provides 195 calories per one piece (25g) with 7g protein, 27g carbohydrates, and 6.5g fat. It is a source of sodium (23% dv), iron (1222% dv), zinc (773% dv).
Steamed open-top dumpling filled with seasoned mushrooms and water chestnuts, served in dim sum
Key Health Benefits of Mushroom Siu
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Siu Nutrition with Gram
Use Gram to log mushroom siu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom siu?
Mushroom Siu contains 195 calories per one piece (25g).
How much protein is in mushroom siu?
Mushroom Siu provides 7g of protein per one piece (25g).
How many carbs are in mushroom siu?
Mushroom Siu has 27g of carbohydrates per one piece (25g).
Is mushroom siu good for tracking nutrition?
Yes. Mushroom Siu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom siu in a meal plan?
Use Mushroom Siu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom siu and thousands of other foods with the Gram app.