Mushroom Smothered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Smothered contains 175 calories, 18.5g protein, 4.5g carbs, and 9.8g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 18.5g | 37% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.8g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 5.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Mushroom Smothered Good for You?
Mushroom Smothered provides 175 calories per one serving (300g) with 18.5g protein, 4.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (19% dv), cholesterol (21% dv), sodium (17% dv).
Beef steak smothered with a rich mushroom gravy, often made with sautéed mushrooms, onions, and a brown gravy or cream-based sauce
Key Health Benefits of Mushroom Smothered
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Smothered Nutrition with Gram
Use Gram to log mushroom smothered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom smothered?
Mushroom Smothered contains 175 calories per one serving (300g).
How much protein is in mushroom smothered?
Mushroom Smothered provides 18.5g of protein per one serving (300g).
How many carbs are in mushroom smothered?
Mushroom Smothered has 4.5g of carbohydrates per one serving (300g).
Is mushroom smothered good for tracking nutrition?
Yes. Mushroom Smothered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom smothered in a meal plan?
Use Mushroom Smothered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom smothered and thousands of other foods with the Gram app.