Mushroom Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Soup contains 80 calories, 2.2g protein, 6.5g carbs, and 5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.40g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.30mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Mushroom Soup Good for You?
Mushroom Soup provides 80 calories per one bowl (250g) with 2.2g protein, 6.5g carbohydrates, and 5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (806% dv).
Cream-based mushroom soup thickened with flour and enriched with milk or cream
Key Health Benefits of Mushroom Soup
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Soup Nutrition with Gram
Use Gram to log mushroom soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom soup?
Mushroom Soup contains 80 calories per one bowl (250g).
How much protein is in mushroom soup?
Mushroom Soup provides 2.2g of protein per one bowl (250g).
How many carbs are in mushroom soup?
Mushroom Soup has 6.5g of carbohydrates per one bowl (250g).
Is mushroom soup good for tracking nutrition?
Yes. Mushroom Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom soup in a meal plan?
Use Mushroom Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom soup and thousands of other foods with the Gram app.