Mushroom Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Soup contains 40 calories, 2g protein, 4g carbs, and 1.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Mushroom Soup Good for You?
Mushroom Soup provides 40 calories per one bowl (250g) with 2g protein, 4g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (364% dv).
Light Chinese-style soup with mushrooms, tofu, and vegetables in a savory broth seasoned with soy sauce and sesame oil.
Key Health Benefits of Mushroom Soup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Soup Nutrition with Gram
Use Gram to log mushroom soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom soup?
Mushroom Soup contains 40 calories per one bowl (250g).
How much protein is in mushroom soup?
Mushroom Soup provides 2g of protein per one bowl (250g).
How many carbs are in mushroom soup?
Mushroom Soup has 4g of carbohydrates per one bowl (250g).
Is mushroom soup good for tracking nutrition?
Yes. Mushroom Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom soup in a meal plan?
Use Mushroom Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom soup and thousands of other foods with the Gram app.