Mushroom Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Soup contains 54 calories, 1.2g protein, 5.5g carbs, and 3.5g fat per one pot (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pot (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 89.0mg | 494% |
| Magnesium | 0.10mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Mushroom Soup Good for You?
Mushroom Soup provides 54 calories per one pot (300g) with 1.2g protein, 5.5g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (494% dv), zinc (218% dv).
Creamy packaged mushroom soup, typically thickened with flour and enriched with dairy cream
Key Health Benefits of Mushroom Soup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (494% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Soup Nutrition with Gram
Use Gram to log mushroom soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom soup?
Mushroom Soup contains 54 calories per one pot (300g).
How much protein is in mushroom soup?
Mushroom Soup provides 1.2g of protein per one pot (300g).
How many carbs are in mushroom soup?
Mushroom Soup has 5.5g of carbohydrates per one pot (300g).
Is mushroom soup good for tracking nutrition?
Yes. Mushroom Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom soup in a meal plan?
Use Mushroom Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom soup and thousands of other foods with the Gram app.