Mushroom Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (120g) of mushroom soup contains 97 calories, 1.6g protein, 7.9g carbs, and 6.6g fat. Mushroom Soup is a good source of sodium, vitamin k.
Nutrition Facts — half cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 1.6g | 3% |
| Carbohydrates | 7.9g | 3% |
| Total Fat | 6.6g | 8% |
| Fiber | 0.72g | 3% |
| Sugar | 0.48g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 836.4mg | 36% |
| Potassium | 80.4mg | 2% |
| Calcium | 9.6mg | 1% |
| Iron | 0.19mg | 1% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.13mg | 1% |
| Vitamin C | 0.60mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin K | 27.0mcg | 22% |
| Phosphorus | 22.8mg | 2% |
Is Mushroom Soup Good for You?
Mushroom Soup provides 97 calories per half cup (120g) with 1.6g of protein, 7.9g of carbohydrates, and 6.6g of fat. It is a source of sodium (36% dv), vitamin k (22% dv).
Key Health Benefits of Mushroom Soup
- Good source of sodium (36% dv)
- Good source of vitamin k (22% dv)
Frequently Asked Questions
How many calories is in mushroom soup?
One half cup (120g) of mushroom soup contains 97 calories.
How much protein is in mushroom soup?
One half cup (120g) of mushroom soup provides 1.6g of protein.
Is mushroom soup vegetarian?
Yes, mushroom soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom soup and thousands of other foods with the Gram app.