Mushroom Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Spinach contains 160 calories, 5g protein, 21g carbs, and 5.5g fat per one wrap (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Mushroom Spinach Good for You?
Mushroom Spinach provides 160 calories per one wrap (250g) with 5g protein, 21g carbohydrates, and 5.5g fat. It is a source of sodium (11% dv), iron (1000% dv), zinc (773% dv).
A flour tortilla wrap filled with sautéed mushrooms, fresh spinach, and a light cheese or dressing.
Key Health Benefits of Mushroom Spinach
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Spinach Nutrition with Gram
Use Gram to log mushroom spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom spinach?
Mushroom Spinach contains 160 calories per one wrap (250g).
How much protein is in mushroom spinach?
Mushroom Spinach provides 5g of protein per one wrap (250g).
How many carbs are in mushroom spinach?
Mushroom Spinach has 21g of carbohydrates per one wrap (250g).
Is mushroom spinach good for tracking nutrition?
Yes. Mushroom Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom spinach in a meal plan?
Use Mushroom Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom spinach and thousands of other foods with the Gram app.