Mushroom Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Spring contains 265 calories, 4.2g protein, 31g carbs, and 14g fat per one roll (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.2g | 8% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.2g | 11% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 460.0mg | 20% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 160.0mg | 13% |
Is Mushroom Spring Good for You?
Mushroom Spring provides 265 calories per one roll (60g) with 4.2g protein, 31g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), sodium (20% dv), iron (1056% dv).
Crispy deep-fried roll with mushroom, cabbage and glass noodle filling
Key Health Benefits of Mushroom Spring
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Spring Nutrition with Gram
Use Gram to log mushroom spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom spring?
Mushroom Spring contains 265 calories per one roll (60g).
How much protein is in mushroom spring?
Mushroom Spring provides 4.2g of protein per one roll (60g).
How many carbs are in mushroom spring?
Mushroom Spring has 31g of carbohydrates per one roll (60g).
Is mushroom spring good for tracking nutrition?
Yes. Mushroom Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom spring in a meal plan?
Use Mushroom Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom spring and thousands of other foods with the Gram app.