Mushroom Stack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Stack contains 185 calories, 7g protein, 22g carbs, and 8g fat per one sandwich (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mushroom Stack Good for You?
Mushroom Stack provides 185 calories per one sandwich (300g) with 7g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1111% dv).
Grilled portobello mushroom stack with melted cheese, sauce, and vegetables served on a bun
Key Health Benefits of Mushroom Stack
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Stack Nutrition with Gram
Use Gram to log mushroom stack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom stack?
Mushroom Stack contains 185 calories per one sandwich (300g).
How much protein is in mushroom stack?
Mushroom Stack provides 7g of protein per one sandwich (300g).
How many carbs are in mushroom stack?
Mushroom Stack has 22g of carbohydrates per one sandwich (300g).
Is mushroom stack good for tracking nutrition?
Yes. Mushroom Stack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom stack in a meal plan?
Use Mushroom Stack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom stack and thousands of other foods with the Gram app.