Mushroom Stroganoff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Stroganoff contains 155 calories, 4.5g protein, 20g carbs, and 6g fat per one serving (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.4g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mushroom Stroganoff Good for You?
Mushroom Stroganoff provides 155 calories per one serving (280g) with 4.5g protein, 20g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (16% dv), iron (1000% dv).
Open-faced toasted bread topped with creamy mushroom stroganoff
Key Health Benefits of Mushroom Stroganoff
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Stroganoff Nutrition with Gram
Use Gram to log mushroom stroganoff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom stroganoff?
Mushroom Stroganoff contains 155 calories per one serving (280g).
How much protein is in mushroom stroganoff?
Mushroom Stroganoff provides 4.5g of protein per one serving (280g).
How many carbs are in mushroom stroganoff?
Mushroom Stroganoff has 20g of carbohydrates per one serving (280g).
Is mushroom stroganoff good for tracking nutrition?
Yes. Mushroom Stroganoff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom stroganoff in a meal plan?
Use Mushroom Stroganoff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom stroganoff and thousands of other foods with the Gram app.