Mushroom Stroganoff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Stroganoff contains 240 calories, 7.5g protein, 26g carbs, and 12.5g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Mushroom Stroganoff Good for You?
Mushroom Stroganoff provides 240 calories per one bowl (400g) with 7.5g protein, 26g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), sodium (25% dv), iron (2500% dv).
Canadian fries and cheese curds topped with a creamy mushroom stroganoff sauce
Key Health Benefits of Mushroom Stroganoff
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Stroganoff Nutrition with Gram
Use Gram to log mushroom stroganoff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom stroganoff?
Mushroom Stroganoff contains 240 calories per one bowl (400g).
How much protein is in mushroom stroganoff?
Mushroom Stroganoff provides 7.5g of protein per one bowl (400g).
How many carbs are in mushroom stroganoff?
Mushroom Stroganoff has 26g of carbohydrates per one bowl (400g).
Is mushroom stroganoff good for tracking nutrition?
Yes. Mushroom Stroganoff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom stroganoff in a meal plan?
Use Mushroom Stroganoff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom stroganoff and thousands of other foods with the Gram app.