Mushroom Swiss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Swiss contains 290 calories, 14g protein, 19g carbs, and 17g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Mushroom Swiss Good for You?
Mushroom Swiss provides 290 calories per one piece (90g) with 14g protein, 19g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (23% dv).
Mini beef burger with sautéed mushrooms and melted Swiss cheese on a slider bun
Key Health Benefits of Mushroom Swiss
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Swiss Nutrition with Gram
Use Gram to log mushroom swiss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom swiss?
Mushroom Swiss contains 290 calories per one piece (90g).
How much protein is in mushroom swiss?
Mushroom Swiss provides 14g of protein per one piece (90g).
How many carbs are in mushroom swiss?
Mushroom Swiss has 19g of carbohydrates per one piece (90g).
Is mushroom swiss good for tracking nutrition?
Yes. Mushroom Swiss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom swiss in a meal plan?
Use Mushroom Swiss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom swiss and thousands of other foods with the Gram app.