Mushroom Swiss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Swiss contains 255 calories, 15.5g protein, 17g carbs, and 14.5g fat per one burger (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 15.5g | 31% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 540.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Mushroom Swiss Good for You?
Mushroom Swiss provides 255 calories per one burger (260g) with 15.5g protein, 17g carbohydrates, and 14.5g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (23% dv).
A classic American burger with a beef patty topped with sautéed mushrooms and melted Swiss cheese, served on a toasted bun
Key Health Benefits of Mushroom Swiss
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Swiss Nutrition with Gram
Use Gram to log mushroom swiss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom swiss?
Mushroom Swiss contains 255 calories per one burger (260g).
How much protein is in mushroom swiss?
Mushroom Swiss provides 15.5g of protein per one burger (260g).
How many carbs are in mushroom swiss?
Mushroom Swiss has 17g of carbohydrates per one burger (260g).
Is mushroom swiss good for tracking nutrition?
Yes. Mushroom Swiss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom swiss in a meal plan?
Use Mushroom Swiss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom swiss and thousands of other foods with the Gram app.