Mushroom Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Taco contains 195 calories, 6g protein, 22g carbs, and 9g fat per 2 tacos (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tacos (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 40.0mg | 3% |
Is Mushroom Taco Good for You?
Mushroom Taco provides 195 calories per 2 tacos (240g) with 6g protein, 22g carbohydrates, and 9g fat. It is a source of sodium (17% dv), iron (1722% dv), zinc (1000% dv).
A taco filled with seasoned sautéed mushrooms, often topped with salsa, cilantro, and onions in a corn or flour tortilla.
Key Health Benefits of Mushroom Taco
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Taco Nutrition with Gram
Use Gram to log mushroom taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom taco?
Mushroom Taco contains 195 calories per 2 tacos (240g).
How much protein is in mushroom taco?
Mushroom Taco provides 6g of protein per 2 tacos (240g).
How many carbs are in mushroom taco?
Mushroom Taco has 22g of carbohydrates per 2 tacos (240g).
Is mushroom taco good for tracking nutrition?
Yes. Mushroom Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom taco in a meal plan?
Use Mushroom Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mushroom taco and thousands of other foods with the Gram app.