Mushroom Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Tart contains 295 calories, 7.5g protein, 24g carbs, and 20g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Mushroom Tart Good for You?
Mushroom Tart provides 295 calories per one slice (130g) with 7.5g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), sodium (16% dv).
Savory tart with mushrooms, cream, and cheese in a buttery pastry shell
Key Health Benefits of Mushroom Tart
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Tart Nutrition with Gram
Use Gram to log mushroom tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom tart?
Mushroom Tart contains 295 calories per one slice (130g).
How much protein is in mushroom tart?
Mushroom Tart provides 7.5g of protein per one slice (130g).
How many carbs are in mushroom tart?
Mushroom Tart has 24g of carbohydrates per one slice (130g).
Is mushroom tart good for tracking nutrition?
Yes. Mushroom Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom tart in a meal plan?
Use Mushroom Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom tart and thousands of other foods with the Gram app.