Mushroom Theeyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Theeyal contains 110 calories, 3.2g protein, 8.5g carbs, and 7.2g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Mushroom Theeyal Good for You?
Mushroom Theeyal provides 110 calories per one bowl (150g) with 3.2g protein, 8.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (1056% dv).
Traditional Kerala curry made with mushrooms cooked in a tangy tamarind and roasted coconut gravy with spices.
Key Health Benefits of Mushroom Theeyal
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Theeyal Nutrition with Gram
Use Gram to log mushroom theeyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom theeyal?
Mushroom Theeyal contains 110 calories per one bowl (150g).
How much protein is in mushroom theeyal?
Mushroom Theeyal provides 3.2g of protein per one bowl (150g).
How many carbs are in mushroom theeyal?
Mushroom Theeyal has 8.5g of carbohydrates per one bowl (150g).
Is mushroom theeyal good for tracking nutrition?
Yes. Mushroom Theeyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom theeyal in a meal plan?
Use Mushroom Theeyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom theeyal and thousands of other foods with the Gram app.