Mushroom Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Tikka contains 125 calories, 5.8g protein, 7.5g carbs, and 7.8g fat per 6 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Mushroom Tikka Good for You?
Mushroom Tikka provides 125 calories per 6 pieces (150g) with 5.8g protein, 7.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1167% dv).
Mushrooms marinated in yogurt and spices, skewered and grilled in a tandoor or oven. Popular Indian appetizer.
Key Health Benefits of Mushroom Tikka
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Tikka Nutrition with Gram
Use Gram to log mushroom tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom tikka?
Mushroom Tikka contains 125 calories per 6 pieces (150g).
How much protein is in mushroom tikka?
Mushroom Tikka provides 5.8g of protein per 6 pieces (150g).
How many carbs are in mushroom tikka?
Mushroom Tikka has 7.5g of carbohydrates per 6 pieces (150g).
Is mushroom tikka good for tracking nutrition?
Yes. Mushroom Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom tikka in a meal plan?
Use Mushroom Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom tikka and thousands of other foods with the Gram app.