Mushroom Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Toast contains 280 calories, 7g protein, 30g carbs, and 14g fat per one slice (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mushroom Toast Good for You?
Mushroom Toast provides 280 calories per one slice (90g) with 7g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (1389% dv).
Toasted bread topped with sautéed mushrooms and drizzled with truffle oil
Key Health Benefits of Mushroom Toast
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Toast Nutrition with Gram
Use Gram to log mushroom toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom toast?
Mushroom Toast contains 280 calories per one slice (90g).
How much protein is in mushroom toast?
Mushroom Toast provides 7g of protein per one slice (90g).
How many carbs are in mushroom toast?
Mushroom Toast has 30g of carbohydrates per one slice (90g).
Is mushroom toast good for tracking nutrition?
Yes. Mushroom Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom toast in a meal plan?
Use Mushroom Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mushroom toast and thousands of other foods with the Gram app.