Mushroom Truffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Truffle contains 285 calories, 10g protein, 26g carbs, and 16g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Mushroom Truffle Good for You?
Mushroom Truffle provides 285 calories per one bowl (250g) with 10g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (23% dv).
A rich and indulgent mac and cheese made with a creamy cheese sauce, sautéed mushrooms, and truffle oil or truffle paste for an earthy, luxurious flavor.
Key Health Benefits of Mushroom Truffle
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Truffle Nutrition with Gram
Use Gram to log mushroom truffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom truffle?
Mushroom Truffle contains 285 calories per one bowl (250g).
How much protein is in mushroom truffle?
Mushroom Truffle provides 10g of protein per one bowl (250g).
How many carbs are in mushroom truffle?
Mushroom Truffle has 26g of carbohydrates per one bowl (250g).
Is mushroom truffle good for tracking nutrition?
Yes. Mushroom Truffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom truffle in a meal plan?
Use Mushroom Truffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom truffle and thousands of other foods with the Gram app.