Mushroom Uttapam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Uttapam contains 175 calories, 5.2g protein, 26g carbs, and 5.5g fat per one piece (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.2g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Mushroom Uttapam Good for You?
Mushroom Uttapam provides 175 calories per one piece (150g) with 5.2g protein, 26g carbohydrates, and 5.5g fat. It is a source of sodium (11% dv), iron (889% dv), zinc (727% dv).
South Indian thick pancake made from fermented rice and urad dal batter, topped with sliced mushrooms and cooked on a griddle.
Key Health Benefits of Mushroom Uttapam
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Uttapam Nutrition with Gram
Use Gram to log mushroom uttapam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom uttapam?
Mushroom Uttapam contains 175 calories per one piece (150g).
How much protein is in mushroom uttapam?
Mushroom Uttapam provides 5.2g of protein per one piece (150g).
How many carbs are in mushroom uttapam?
Mushroom Uttapam has 26g of carbohydrates per one piece (150g).
Is mushroom uttapam good for tracking nutrition?
Yes. Mushroom Uttapam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom uttapam in a meal plan?
Use Mushroom Uttapam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom uttapam and thousands of other foods with the Gram app.