Mushroom Veloute Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Veloute contains 118 calories, 4.75g protein, 10.5g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, sodium, vitamin b12.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 4.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 825.0mg | 36% |
| Potassium | 300.0mg | 6% |
| Calcium | 62.5mg | 5% |
| Iron | 1.0mg | 6% |
| Magnesium | 17.5mg | 4% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 50.0mcg | 6% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 112.5mg | 9% |
Is Mushroom Veloute Good for You?
Mushroom Veloute provides 118 calories per one bowl (250g) with 4.75g protein, 10.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), sodium (36% dv), vitamin b12 (10% dv).
meal
Key Health Benefits of Mushroom Veloute
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Veloute Nutrition with Gram
Use Gram to log mushroom veloute and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom veloute?
Mushroom Veloute contains 118 calories per one bowl (250g).
How much protein is in mushroom veloute?
Mushroom Veloute provides 4.75g of protein per one bowl (250g).
How many carbs are in mushroom veloute?
Mushroom Veloute has 10.5g of carbohydrates per one bowl (250g).
Is mushroom veloute good for tracking nutrition?
Yes. Mushroom Veloute can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom veloute in a meal plan?
Use Mushroom Veloute as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom veloute and thousands of other foods with the Gram app.