Mushroom Wellington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Wellington contains 320 calories, 6.5g protein, 26g carbs, and 20g fat per one slice (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Mushroom Wellington Good for You?
Mushroom Wellington provides 320 calories per one slice (200g) with 6.5g protein, 26g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), sodium (17% dv), iron (1389% dv).
Savory vegetarian main dish of mushrooms wrapped in buttery puff pastry and baked until golden.
Key Health Benefits of Mushroom Wellington
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Wellington Nutrition with Gram
Use Gram to log mushroom wellington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom wellington?
Mushroom Wellington contains 320 calories per one slice (200g).
How much protein is in mushroom wellington?
Mushroom Wellington provides 6.5g of protein per one slice (200g).
How many carbs are in mushroom wellington?
Mushroom Wellington has 26g of carbohydrates per one slice (200g).
Is mushroom wellington good for tracking nutrition?
Yes. Mushroom Wellington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom wellington in a meal plan?
Use Mushroom Wellington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom wellington and thousands of other foods with the Gram app.