Mushroom Welsh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Welsh contains 290 calories, 13g protein, 18g carbs, and 18g fat per one portion (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Mushroom Welsh Good for You?
Mushroom Welsh provides 290 calories per one portion (180g) with 13g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (24% dv).
British open-faced dish of toasted bread topped with a rich, hot cheddar and mushroom sauce flavored with mustard and ale.
Key Health Benefits of Mushroom Welsh
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Welsh Nutrition with Gram
Use Gram to log mushroom welsh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom welsh?
Mushroom Welsh contains 290 calories per one portion (180g).
How much protein is in mushroom welsh?
Mushroom Welsh provides 13g of protein per one portion (180g).
How many carbs are in mushroom welsh?
Mushroom Welsh has 18g of carbohydrates per one portion (180g).
Is mushroom welsh good for tracking nutrition?
Yes. Mushroom Welsh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom welsh in a meal plan?
Use Mushroom Welsh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom welsh and thousands of other foods with the Gram app.