Mushroom Whopper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Whopper contains 250 calories, 11.7g protein, 17.5g carbs, and 15.5g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.7g | 23% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.0g | 4% |
| Sugar | 3.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 405.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Mushroom Whopper Good for You?
Mushroom Whopper provides 250 calories per one burger (280g) with 11.7g protein, 17.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (29% dv), cholesterol (15% dv), sodium (18% dv).
Fast-food beef burger with mushrooms, Swiss cheese, mayonnaise, and vegetables on a sesame seed bun
Key Health Benefits of Mushroom Whopper
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.7g protein per serving to support satiety and muscle maintenance.
How to Track Mushroom Whopper Nutrition with Gram
Use Gram to log mushroom whopper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom whopper?
Mushroom Whopper contains 250 calories per one burger (280g).
How much protein is in mushroom whopper?
Mushroom Whopper provides 11.7g of protein per one burger (280g).
How many carbs are in mushroom whopper?
Mushroom Whopper has 17.5g of carbohydrates per one burger (280g).
Is mushroom whopper good for tracking nutrition?
Yes. Mushroom Whopper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom whopper in a meal plan?
Use Mushroom Whopper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mushroom whopper and thousands of other foods with the Gram app.