Mushroom Xacuti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mushroom Xacuti contains 130 calories, 4.2g protein, 8g carbs, and 9g fat per one bowl (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 18.0mg | 1% |
Is Mushroom Xacuti Good for You?
Mushroom Xacuti provides 130 calories per one bowl (180g) with 4.2g protein, 8g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (1222% dv).
Goan curry made with mushrooms in a complex spice paste of roasted coconut, poppy seeds, coriander, cumin, and other spices with a slightly tangy flavor.
Key Health Benefits of Mushroom Xacuti
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mushroom Xacuti Nutrition with Gram
Use Gram to log mushroom xacuti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mushroom xacuti?
Mushroom Xacuti contains 130 calories per one bowl (180g).
How much protein is in mushroom xacuti?
Mushroom Xacuti provides 4.2g of protein per one bowl (180g).
How many carbs are in mushroom xacuti?
Mushroom Xacuti has 8g of carbohydrates per one bowl (180g).
Is mushroom xacuti good for tracking nutrition?
Yes. Mushroom Xacuti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mushroom xacuti in a meal plan?
Use Mushroom Xacuti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mushroom xacuti and thousands of other foods with the Gram app.